{"id":293,"date":"2021-11-16T12:49:48","date_gmt":"2021-11-16T12:49:48","guid":{"rendered":"https:\/\/drkatietherapy.com\/?page_id=293"},"modified":"2021-12-07T10:03:22","modified_gmt":"2021-12-07T10:03:22","slug":"my-thoughts","status":"publish","type":"page","link":"https:\/\/drkatietherapy.com\/my-thoughts\/","title":{"rendered":"My Thoughts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"293\" class=\"elementor elementor-293\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15cf620 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"15cf620\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b534335\" data-id=\"b534335\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0d6b42 elementor-widget elementor-widget-heading\" data-id=\"b0d6b42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My thoughts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d9f8c7\" data-id=\"3d9f8c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c88d5 elementor-widget elementor-widget-image\" data-id=\"27c88d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"466\" src=\"https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy-1024x466.jpg\" class=\"attachment-large size-large wp-image-226\" alt=\"\" srcset=\"https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy-1024x466.jpg 1024w, https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy-300x137.jpg 300w, https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy-768x349.jpg 768w, https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy-1536x699.jpg 1536w, https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2cdd59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2cdd59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-387cdc7\" data-id=\"387cdc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27194dd elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"27194dd\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-875 post type-post status-publish format-standard hentry category-my-thoughts\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drkatietherapy.com\/2023\/03\/14\/the-wonder-of-nature\/\" >\n\t\t\t\tThe Wonder of Nature\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 14, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spring has long been my favourite time of year. To me, it represents a time for renewal, rejuvenation, and rebirth. It\u2019s a great time to revisit some of those forgotten resolutions or well-being promises made to ourselves back in January. I\u2019ve always loved the holistic health benefits of exercise. Over<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drkatietherapy.com\/2023\/03\/14\/the-wonder-of-nature\/\" aria-label=\"Read more about The Wonder of Nature\" >\n\t\t\tRead More...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-502 post type-post status-publish format-standard hentry category-my-thoughts\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drkatietherapy.com\/2021\/12\/06\/childrens-yoga-breathing-exercise-meditation\/\" >\n\t\t\t\tChildren\u2019s Yoga, Breathing Exercise &#038; Meditation\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 6, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drkatietherapy.com\/2021\/12\/06\/childrens-yoga-breathing-exercise-meditation\/\" aria-label=\"Read more about Children\u2019s Yoga, Breathing Exercise &#038; Meditation\" >\n\t\t\tRead More...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2aa550\" data-id=\"e2aa550\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b5889a elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"0b5889a\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/drkatietherapy.com\" method=\"get\" role=\"search\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-0b5889a\">Search<\/label>\n\n\t\t\t\t\n\t\t\t\t<input id=\"elementor-search-form-0b5889a\" placeholder=\"Search...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Search<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54878d7 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"54878d7\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-875 post type-post status-publish format-standard hentry category-my-thoughts\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drkatietherapy.com\/2023\/03\/14\/the-wonder-of-nature\/\" >\n\t\t\t\tThe Wonder of Nature\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 14, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spring has long been my favourite time of year. To me, it represents a time for renewal, rejuvenation, and rebirth. It\u2019s a great time to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drkatietherapy.com\/2023\/03\/14\/the-wonder-of-nature\/\" aria-label=\"Read more about The Wonder of Nature\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-502 post type-post status-publish format-standard hentry category-my-thoughts\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drkatietherapy.com\/2021\/12\/06\/childrens-yoga-breathing-exercise-meditation\/\" >\n\t\t\t\tChildren\u2019s Yoga, Breathing Exercise &#038; Meditation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 6, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drkatietherapy.com\/2021\/12\/06\/childrens-yoga-breathing-exercise-meditation\/\" aria-label=\"Read more about Children\u2019s Yoga, Breathing Exercise &#038; Meditation\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My thoughts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Thoughts - Dr Katie Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkatietherapy.com\/my-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Thoughts - Dr Katie Therapy\" \/>\n<meta property=\"og:description\" content=\"My thoughts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkatietherapy.com\/my-thoughts\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr Katie Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-07T10:03:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy-1024x466.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkatietherapy.com\/my-thoughts\/\",\"url\":\"https:\/\/drkatietherapy.com\/my-thoughts\/\",\"name\":\"My Thoughts - Dr Katie Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/drkatietherapy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkatietherapy.com\/my-thoughts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drkatietherapy.com\/my-thoughts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy-1024x466.jpg\",\"datePublished\":\"2021-11-16T12:49:48+00:00\",\"dateModified\":\"2021-12-07T10:03:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/drkatietherapy.com\/my-thoughts\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkatietherapy.com\/my-thoughts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/drkatietherapy.com\/my-thoughts\/#primaryimage\",\"url\":\"https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy.jpg\",\"contentUrl\":\"https:\/\/drkatietherapy.com\/wp-content\/uploads\/2021\/10\/Dr-Katie-Rapid-Transformational-Therapy.jpg\",\"width\":2000,\"height\":910},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drkatietherapy.com\/my-thoughts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drkatietherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My Thoughts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkatietherapy.com\/#website\",\"url\":\"https:\/\/drkatietherapy.com\/\",\"name\":\"Dr Katie Therapy\",\"description\":\"Therapy, Wellness &amp; 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